Weigh In record (no journal entry) for 13 October 2010
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2132 kcal
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Fat: 97.50g | Prot: 84.01g | Carb: 242.62g.
Breakfast: Apple Juice (Canned or Bottled), Cheerios. Lunch: Classic Potato Chips, Turkey Breast Wrap. Dinner: Original Mashed Potatoes, Beef Top Loin (Trimmed to 1/4" Fat), Mixed Salad Greens, Italian Salad Dressing, Orange Thirst Quencher. more...
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2869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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tertle83's weight history
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