Weigh In record (no journal entry) for 13 October 2010
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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930 kcal
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Fat: 12.11g | Prot: 59.80g | Carb: 163.11g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, brown sugar, 100% green tea. Lunch: brown sugar, 100% green tea, guava. Dinner: sub sandwich, brown sugar, 100% green tea. more...
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losing 3.5 lb a week
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