Suzeque's Journal, 14 May 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 32.31g | Prot: 42.05g | Carb: 81.42g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Oroweat Sandwich Thins - 100% Whole Wheat, HEB Bacon Cheddar Burger Patties. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...