Emmaaa's Journal, 14 May 2013

134.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 42.33g | Prot: 60.43g | Carb: 184.64g.   Breakfast: Vanilla Soy Milk, Coffee, Orange Juice , Apples, High Fiber Oat bran hot cereal. Lunch: Gluten-Free Fudge Brownies (38g), Red Grapefruit in Juice, Chicken and Vegetable Entree with Noodles (Diet Frozen Meal). Dinner: 1% Fat Milk, Special K Original Cereal, Hummus, Spicy Black Bean Burger, Flour Tortilla. more...

1778 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...