Kfetterman1's Journal, 13 October 2010

219.8 lb Lost so far: 5.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 53.23g | Prot: 117.66g | Carb: 220.02g.   Breakfast: 1% Fat Milk, frosted bit size mini wheat cereal from aldi. Lunch: Aunt Millie's Hearth, deli cuts chicken breast, Black Forest Ham. Dinner: Red Table Wine, Big Chef Salad. Snacks/Other: French Onion Soup (with Cheese & Croutons). more...

2921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...