Weigh In record (no journal entry) for 13 October 2010
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229.8 lb
Lost so far: 8.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2136 kcal
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Fat: 113.62g | Prot: 122.45g | Carb: 147.65g.
Breakfast: Hard-Boiled Egg. Dinner: Red Wine Vinaigrette, spring mix, Cheddar Cheese, Petite Snack Crunchers Kosher Dills, Petite Carrots, Diced Peaches, Fat Free Skim Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Skim Milk, Quesadilla Explosion Salad. more...
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losing 8.4 lb a week
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sseagroves's weight history
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