Weigh In record (no journal entry) for 14 May 2013
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217.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2019 kcal
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Fat: 74.96g | Prot: 87.75g | Carb: 255.70g.
Breakfast: Egg White, Bell Peppers, Grapefruit. Lunch: Hidden Valley Fat Free Ranch Dressing, Strawberries, Master Choice Baby Carrots, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Dinner: White Rice, Shoulder Pork Roast. Snacks/Other: Almonds, Snack Cracker, Celery, Almond Butter, Apples. more...
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2792 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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