Weigh In record (no journal entry) for 14 May 2013
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2021 kcal
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Fat: 99.28g | Prot: 62.29g | Carb: 225.40g.
Breakfast: Coffee with Cream. Lunch: Pretzels, Honey, Croutons, Potato French Fries, Dinner Rolls, Kraft Balsamic Vinaigrette Lite, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burger King Deluxe Cheeseburger. Dinner: Dinner Rolls, Spaghetti with Tomato Sauce and Chicken or Turkey, Fuji Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Albertsons Sandwich Wheat Bread. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 50 minutes. more...
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losing 1.8 lb a week
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