Weigh In record (no journal entry) for 14 May 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2228 kcal
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Fat: 77.17g | Prot: 126.83g | Carb: 255.46g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: #11 Country Club. Dinner: Hot Dog Bun, All Beef Hot Dogs. Snacks/Other: Fruity Cheerios, 2% Fat Milk, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3792 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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