Weigh In record (no journal entry) for 15 May 2013
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185.6 lb
Lost so far: 4.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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833 kcal
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Fat: 17.14g | Prot: 31.78g | Carb: 145.20g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Soy Milk. Lunch: Apples. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Bananas, Chicken Curry, Basmati Rice. Snacks/Other: Apples . more...
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2630 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
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gaining 12.3 lb a week
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