Weigh In record (no journal entry) for 07 May 2020
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1616 kcal
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Fat: 58.25g | Prot: 112.30g | Carb: 139.30g.
Breakfast: Gekookt Ei, Jumbo Sultana Rozijnen, Agavesiroop Holland en Barett Agavesiroop , AH Banaan, Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Lunch: Zonnatura Rijstwafels, Philadelphia Bieslook, Kip Boterhamworst Kip Boterhamworst Wahid, AH Casino Volkoren, AH Elstar Appel, AH Banaan, Holland & Barrett Amandelmeel . Dinner: 50% Less Fat Apetina Apetina, Faja Lobi Bami Trafasie, AH Tomaat, Komkommer, AH Ijsbergsla, Dirk Hollandse Bruine Bonen, AH Rundergehakt. Snacks/Other: AH Smeuïge Pindakaas, Body & Fit Clean Protein Bar Chocolate & White Chunks, Zonnatura Rijstwafels, Beemster Belegen 30+. more...
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gaining 4.6 lb a week
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