Weigh In record (no journal entry) for 13 October 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2277 kcal
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Fat: 88.47g | Prot: 119.50g | Carb: 259.21g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), broccoli salad, bean salad, casserole. Dinner: Beets, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Coffee, Irish Cream Creamer, Vanilla Ice Creams, Bread Pudding. more...
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2262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 10 hours and 33 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 54 minutes. more...
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steady weight
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militaryman's weight history
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