Sleepn127's Journal, 14 May 2013

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 73.01g | Prot: 101.79g | Carb: 294.75g.   Breakfast: Peak Protein Granola, Blended Nonfat Yogurt, Strawberries, Orange Juice, Coffee (Brewed From Grounds). Lunch: Sandwich Thins 100% Whole Grain, Deli American Yellow Cheese Slices, Spicy Brown Mustard, Natural Oven Roasted Turkey Breast Cold Cuts, Deli Sliced Ham. Dinner: Skinless Chicken Breast, Tomato Ketchup, Whole Grain White Long Grain Rice, Minced Garlic, Apple Cider Vinegar, Pineapple Slices in 100% Juice, Frozen Edamame, Cornstarch, Sweet Red Peppers, Salt, Red or Cayenne Pepper, Black Pepper, Ginger (Ground), Reduced Sodium Soy Sauce. Snacks/Other: Chocolate Mousse, Twizzlers, Graham Crackers (Plain or Honey, Includes Cinnamon), Chewy Bars - Chocolate, Creamy Peanut Butter. more...

2041 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...