Weigh In record (no journal entry) for 07 May 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
2410 kcal
|
Fat: 122.97g | Prot: 77.57g | Carb: 255.14g.
Breakfast: Kızarmış Yumurta, Ayva Reçeli, Siyah Zeytin, Menemen, Doğal Peynir, Beyaz Ekmek, Ihlamur Çayı. Lunch: Güllaç, Haşhaşlı Çörek, Beyaz Ekmek, Biber Dolması, Karnıyarık, Kent Tofita Böğürtlen. Snacks/Other: Limonata, Yeşil Elma. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra.sahin's weight history
|