Weigh In record (no journal entry) for 14 May 2013
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1979 kcal
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Fat: 60.20g | Prot: 171.02g | Carb: 176.95g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Fat Free Small Curd Cottage Cheese, Ground Turkey, Stand 'n Stuff Taco Shells. Snacks/Other: Oyster Crackers, Fat Free Small Curd Cottage Cheese, Chocolate Peanut Butter High Protein Bar (Small), Corn Pops Sweetened Puffed Corn Cereal (Family Size), Naturally Applewood Smoked Sliced Bacon, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chocolate Peanut Butter High Protein Bar (Small). more...
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1869 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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