Weigh In record (no journal entry) for 14 May 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1669 kcal
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Fat: 59.20g | Prot: 93.59g | Carb: 179.00g.
Breakfast: Rotisserie Style Chicken Breast, Rye Bread, Creamy Havarti Cheese Deli Slices, Light Mayonnaise, Tomatoes. Lunch: Fully Cooked Turkey Sausage Links, Light Creamy Swiss Cheese Wedges, Celery, Real Eggs. Dinner: New England Clam Chowder. Snacks/Other: Pumpkin Bread, Cafe Caramel, Pretzel Sticks, Wasabi Roasted Seaweed Snack, Peppermint Mocha Creamer. more...
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gaining 0.6 lb a week
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