ThaliaK's Journal, 14 May 2013

178.2 lb Lost so far: 10.8 lb.    Still to go: 178.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 16.40g | Prot: 86.12g | Carb: 33.08g.   Breakfast: Tea (Brewed), Egg. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Organic Baby Spinach, Baby Zucchini, Steamed or Boiled Lobster. Snacks/Other: Clementines, Navels Oranges. more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...