Weigh In record (no journal entry) for 14 May 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2078 kcal
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Fat: 44.86g | Prot: 47.12g | Carb: 154.18g.
Breakfast: 3 Bean Salad, Whole Wheat Bread, Light Beef Bologna Cold Cuts. Lunch: Light Beer (Bottle), Genuine Draft 64. Dinner: Miller Lite Beer (12oz), Corn On The Cob with Butter, Crispy Crowns Seasoned, Shredded Potatoes, American Cheese, Hamburger on Bun. more...
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2312 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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JimDruffel's weight history
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