carthman's Journal, 13 October 2010

357.0 lb Lost so far: 23.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 72.65g | Prot: 80.85g | Carb: 209.54g.   Breakfast: Honey Nut Cheerios. Lunch: Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grits, scrambled eggs. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Granola Thins - Dark Chocolate. more...

4761 kcal

Activities & Exercise: Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes. more...