Weigh In record (no journal entry) for 07 May 2020
|
247.6 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
2036 kcal
|
Fat: 85.08g | Prot: 153.11g | Carb: 163.96g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost, Heinz Tomato Ketchup, Easis Solbær Marmelade , Kohberg Protein Brød , Budget Kyllingebryst Pålæg, Arla Minimælk 0,5%. Lunch: Budget Kyllingebryst Pålæg, Kakao, Fedtfattig (1-2% Fedt) Hytteost, Murph Protein Shake . Dinner: Tulip Spareribs, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Vores Stracciatella Is, Æbletærte (En Skorpe). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vægttabsqueen's weight history
|