Weigh In record (no journal entry) for 13 October 2010
|
203.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
961 kcal
|
Fat: 32.01g | Prot: 38.80g | Carb: 127.10g.
Breakfast: Fresh Pork Sausage. Lunch: spaghetti, Skimmed Milk, Sugar, Special K. Snacks/Other: Salt and Vinegar rice and corn cakes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babolatbob's weight history
|