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phazelag
Journal
14 May 13
phazelag's Journal, 14 May 2013
phazelag's Profile
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Weigh In record (no journal entry) for 14 May 2013
207.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1990 kcal
Fat: 72.36g | Prot: 133.55g | Carb: 205.28g.
Breakfast:
Protein Drink Mix - Vanilla, Chocolate Peanut Protein Bar.
Lunch:
Premium McWrap Sweet Chili Chicken (Grilled).
Dinner:
Soft Taco - Beef.
Snacks/Other:
Zesty Nacho Kale Chips, Apples , Natural String Cheese Part Skim, Nutritional Shake Mix - Wild Berry.
more...
2442 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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