Weigh In record (no journal entry) for 14 May 2013
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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623 kcal
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Fat: 31.28g | Prot: 24.25g | Carb: 62.73g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Fresh & Easy Omega-Rich Trail Mix, Vinegar, Blackberries, Red Cabbage, Baby Carrots, Red Leaf Lettuce, Kirkland Signature Olive Oil. Snacks/Other: Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Kraft Wheat Thins Original. more...
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gaining 3.1 lb a week
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