Weigh In record (no journal entry) for 13 October 2010
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2149 kcal
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Fat: 60.50g | Prot: 195.12g | Carb: 216.85g.
Breakfast: Filter Coffee, Fat Free Yogurt, Fabulite Fat Free Yogurt, Raw Oats, Pure Protein Shake. Lunch: Egg White, Halloumi Cheese, Eggplant, Tomato, Lettuce, Brown Hotdog Roll. Dinner: Butter, Fat Free Milk, Potato, Onion, Wiltshire Cured Bacon Cuts, Ox Liver, Protein Dessert. Snacks/Other: Pure Protein Bar, Apple, Dates, Egg White. more...
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2632 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Gabriel Black's weight history
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