Weigh In record (no journal entry) for 07 May 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1628 kcal
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Fat: 97.01g | Prot: 70.52g | Carb: 124.50g.
Breakfast: Brinta Volkoren Graanontbijt, Banaan. Lunch: Delhaize Champignonworst, Délio Vleessalade (No Mayo). Dinner: Bereide Uien, Boter, Bloedworst, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Magere Verse Kaas 0%, Komkommer (met Schil), Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2012 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Driving - 50 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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