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Twilightchik
Journal
12 Oct 10
Twilightchik's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
525 kcal
Fat: 8.70g | Prot: 25.50g | Carb: 90.50g.
Breakfast:
Select Harvest Savory White Bean with Roasted Ham Soup.
Dinner:
Cherry Limeade (Medium), Hot Wings.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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