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🥳🥳🥳🤩
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168.0 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1179 kcal
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Fat: 27.97g | Prot: 89.65g | Carb: 144.90g.
Breakfast: Kawa, Truskawki, Banan, Joya Napój Migdałowy z Wapń, Crownfield Płatki Owsiane Błyskawiczne. Lunch: Jajko Gotowane. Dinner: Jabłka Granny Smith, Jabłko, Delikate Twaróg Chudy Delikate, Truskawki. Snacks/Other: Krasnystaw Kefir, Cebule, Szparagi (Nieprzygotowane, Mrożone), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Pasta Zara Makaron. more...
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losing 1.0 lb a week
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