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Mfalconer
Journal
14 May 13
Mfalconer's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
111.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1642 kcal
Fat: 64.62g | Prot: 56.18g | Carb: 208.73g.
Lunch:
Coke (12 oz), Pulled Pork Quesadillas.
Dinner:
Macaroni & Cheese 2%, Potato Salad , Hot Dog.
Snacks/Other:
Mini Lemon Blueberry Scones.
more...
1714 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 2 minutes.
more...
losing 19.6 lb a week
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