Weigh In record (no journal entry) for 07 May 2020
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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954 kcal
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Fat: 39.64g | Prot: 82.33g | Carb: 69.65g.
Breakfast: Latte Macchiato, Dolce Gusto Cappuccino. Dinner: Junge Frühlingszwiebeln, Butter, Champignons, McCain Country Potatoes, Almette Kräuter 7% Fett, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schweinefilet. more...
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1886 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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