Weigh In record (no journal entry) for 07 May 2020
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2158 kcal
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Fat: 75.83g | Prot: 192.34g | Carb: 175.61g.
Breakfast: Costco 科克蘭無調味綜合堅果, 韓國柚子醬, Costco 科克蘭零脂希臘式優格. Lunch: 米酒, 萬家香 味醂, 萬家香 大吟釀醬油, 義美 傳統板豆腐, 雞蛋（整個）, 香菇, 洋蔥, 四季豆, 維力 張君雅小妹妹捏碎麵, 卜蜂 去骨清雞腿(去腳踝). Dinner: 光泉 特濃5.1無加糖濃豆漿, 杏鲍菇, 洋蔥, 甜椒, 荷包蛋, 四季豆, 雞胸肉. Snacks/Other: 戰神 奶茶乳清, 香蕉. more...
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losing 11.6 lb a week
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