Weigh In record (no journal entry) for 07 May 2020
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121.9 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1899 kcal
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Fat: 60.27g | Prot: 130.08g | Carb: 208.93g.
Breakfast: Green & Black's White Chocolate, Parsakaali, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Peruna, Omena, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Appelsiinit, Parsakaali, Patros Feta, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Pinaatti, Kurkku. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pakkasmarja Vadelma. more...
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losing 3.1 lb a week
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