Weigh In record (no journal entry) for 12 May 2013
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1443 kcal
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Fat: 49.43g | Prot: 57.39g | Carb: 204.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Biscuit. Lunch: Spinach Mushroom Omelet without Sides. Dinner: Eggplant with Cheese and Tomato Sauce, Rotini. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Chip Chewy Granola Bar, Silky Smooth Dark Chocolate Promises. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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