Weigh In record (no journal entry) for 06 May 2020
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262.0 lb
Lost so far: 9.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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665 kcal
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Fat: 9.82g | Prot: 98.87g | Carb: 42.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Roma Tomatoes, Onions , La Costena Chipotle Peppers in Adobo Sauce, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Signature Farms Smoked Turkey Breast. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Celery , Bean Sprouts (Soybean or Mung), Spinach , Mushrooms , Pacific Natural Foods Organic Free Range Chicken Broth. more...
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gaining 0.8 lb a week
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