Weigh In record (no journal entry) for 14 May 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1360 kcal
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Fat: 56.74g | Prot: 94.71g | Carb: 125.61g.
Breakfast: Dannon Greek Yogurt - Strawberry, Cream (Half & Half), Egg, Hellmann's Light Mayonnaise. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Colavita Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Baked or Broiled Scallops. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2463 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 41 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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gaining 4.2 lb a week
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