cbhatnag's Journal, 12 October 2010

175.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 55.90g | Prot: 60.89g | Carb: 222.15g.   Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: meat pasta sauce, Spaghetti Rigati Pasta. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: lemon for water, Hummus Bi Tahini, Celery, banana. more...

3059 kcal

Activities & Exercise: Volunteer Work - 5 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...