Weigh In record (no journal entry) for 06 May 2020
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192.9 lb
Lost so far: 1.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2020 kcal
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Fat: 32.37g | Prot: 94.69g | Carb: 344.42g.
Breakfast: Mushrooms , Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Medjool Dates , Freshens Strawberry Banana Smoothie (Regular). Lunch: White Rice, Fresh & Easy Stir-Fry Chicken. Dinner: Grape Tomatoes, Cooked Asparagus (from Fresh), Near East Roasted Garlic & Olive Oil Pearled Couscous, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Guava Juice Drink, Pistachio Nuts . more...
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losing 0.0 lb a week
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