Weigh In record (no journal entry) for 14 May 2013
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
616 kcal
|
Fat: 22.49g | Prot: 45.42g | Carb: 62.95g.
Breakfast: Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Ranch Dip, Mushrooms, Sweet Red Peppers, Cauliflower, Chunky Sirloin Burger Soup. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
|
|
2778 kcal
|
Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|