Weigh In record (no journal entry) for 14 May 2013
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209.7 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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835 kcal
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Fat: 27.03g | Prot: 58.31g | Carb: 92.88g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Mangas, Frango Grelhado, Tomates, Quiabo Cozido, Beterrabas em Conserva (Sólidos e Líquidos, Enlatado), Cenouras Cozidas, Cebolas, Alface, Água. Dinner: Peito de Frango, Caldo Verde, Alface, Cebolas, Tomates. Snacks/Other: Suco de Laranja Natural. more...
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gaining 0.3 lb a week
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