Weigh In record (no journal entry) for 12 October 2010
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137.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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999 kcal
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Fat: 17.59g | Prot: 33.07g | Carb: 165.61g.
Breakfast: Grapes, Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Oranges, Strawberries, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Gin, Golden Roasted Turkey Breast. more...
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losing 8.4 lb a week
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Sally tassani's weight history
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