jrlang18's Journal, 12 October 2010

202.3 lb Lost so far: 2.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 91.62g | Prot: 138.08g | Carb: 350.23g.   Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Honey Nut O's Cereal, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: DR PREAGERS BURGER CAL VG, Organic Brown Rice, Original Hummus Dip, Cucumber (with Peel), Organic Peeled Carrots. Snacks/Other: Mint Chip Ice Cream, Pure Protein Shake Vanilla Cream, Organic Lowfat Plain Yogurt, Peanut Butter Pretzels, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Clif Bar - Chocolate Chip Peanut Crunch, Apple Juice, Organic Original Blend Acai Juice. more...

3694 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 50 minutes, Desk Work - 3 hours, Driving - 1 hour. more...