Pitoflex's Journal, 14 May 2013

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 32.41g | Prot: 96.02g | Carb: 106.85g.   Breakfast: chipotle molido, Red Tomatoes , Egg White , Mushrooms . Dinner: Lime, Smoked Salmon, Pinot Noir Wine , Asian Wonton Salad (Entree Size). Snacks/Other: Freshly Squeezed Grapefruit Juice, Peanut Butter Cream Protein Bar. more...

1876 kcal

Activities & Exercise: LA FITNESS - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...