Weigh In record (no journal entry) for 12 October 2010
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244.3 lb
Lost so far: 0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1332 kcal
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Fat: 32.68g | Prot: 100.93g | Carb: 170.33g.
Breakfast: international delight sugar free hazelnut, Milk (1% Lowfat with Added Vitamin A), total. Lunch: applebees asian crunch. Dinner: 1% Fat Milk, ketchup, banana, aunt millie hamburger bun, chicken. more...
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3052 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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