mickeyrich's Journal, 12 October 2010

162.0 lb Lost so far: 58.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 46.62g | Prot: 124.24g | Carb: 229.33g.   Breakfast: Natural Spring Water, Fiber Choice, Trop50 Juice (50% Less Sugar, Some Pulp), Light Wheat Bread, Egg Beaters - Original, Fat Free Singles Sharp Cheddar, NATURAL CHOICE SMKD HAM #, Silk Light Plain, Multi Grain Cheerios. Lunch: Rice Cakes - Butter Popped Corn, Turkey Sausage Snack Sticks, America's Best 94% Fat Free Microwave Popcorn, True Delights-Dark Chocolate Mocha Hazelnut, AdvantEdge Carb Control Shake - Strawberry. Dinner: Diet Squirt, Cage Free Grade A Brown Egg, Low Fat Mayonnaise Dressing, Light Real Italian Enriched Bread, M-HNZ EZ SQZ SPCY B MSTD, Fat Free Singles Sharp Cheddar, Gourmet Lite Breast of Turkey, Chicken Wing Drumettes, Roasted Carrots, Snow or Sugar Snap Peas, Red Potatoes (Flesh and Skin, Baked), Fancy Field Greens Tender Lettuce Mix, Ranch Vinaigrette Salad Spritzers, Lifewater Yumberry Pomegranate. Snacks/Other: original beef steak jerky, America's Best 94% Fat Free Microwave Popcorn, Fiber One chocolate Chewy Bars 90 calorie, NO Sugar BUTTER PECAN ICE CRM. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...