Weigh In record (no journal entry) for 06 May 2020
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1553 kcal
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Fat: 75.91g | Prot: 65.45g | Carb: 154.38g.
Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Hershey's Special Dark Chocolate Chips, Nature's Bakery Raspberry Fig Bar, Noosa Pumpkin Yoghurt, Blue Diamond Whole Natural Almonds. more...
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losing 0.7 lb a week
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