Weigh In record (no journal entry) for 14 May 2013
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1533 kcal
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Fat: 78.15g | Prot: 53.83g | Carb: 169.56g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, McCabe's PB & Chocolate Granola, Almonds. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Willy's Original Hot Salsa, Cacique Panela Cheese, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Celery, Garden of Eatin' Yellow Chips. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1988 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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