Weigh In record (no journal entry) for 06 May 2020
|
165.7 lb
Lost so far: 84.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
1419 kcal
|
Fat: 39.25g | Prot: 86.99g | Carb: 195.64g.
Breakfast: Strawberries, Great Value Half & Half, Bananas. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Plain Bagel, Spence & Co Nova Lox. Dinner: Cooked Eggplant (Fat Added in Cooking), Acorn Winter Squash, Rotisserie Chicken, Valbest Chicken Breast . Snacks/Other: Trader Joe's Smoked Turkey Breast, Carrots, Apples , Beets, Red Salsa, Red Sweet Pepper, Grapes, Trader Joe's Organic Firm Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|