Weigh In record (no journal entry) for 14 May 2013
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1389 kcal
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Fat: 61.14g | Prot: 80.61g | Carb: 138.56g.
Breakfast: Milk (Nonfat), Almond Butter, Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Cooked Carrots, Pork Loin (Whole, Lean Only), Nabisco Triscuit Reduced Fat Crackers. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), Corn On The Cob with Butter. Snacks/Other: Whole Wheat Bread. more...
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2235 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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