Coymotorsport's Journal, 14 May 2013

192.0 lb Lost so far: 56.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2157 kcal

Fat: 69.08g | Prot: 195.68g | Carb: 183.36g.   Breakfast: HEB Monterey Jack Cheese, Bell Peppers, HEB white corn tortilla, Bacon (Cured, Pan-Fried, Cooked), egg white, egg, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Butter, Singles Sharp Cheddar Cheese Slices, Original Oatnut Bread, Deli Select Ultra Thin Honey Ham. Dinner: 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nonfat Strawberry Greek Yogurt, Sweetened Coconut Flakes, strawberries. more...

2922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...