Weigh In record (no journal entry) for 14 May 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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951 kcal
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Fat: 23.75g | Prot: 40.94g | Carb: 154.63g.
Breakfast: Bran Flakes, Lowfat Fruit Variety Yogurt, Coffee. Lunch: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), White Bread, Turkey Breast Meat, Apples. Snacks/Other: Green Tea, Nestle Kit Kat Extra Crispy, Coffee (Brewed From Grounds), Almonds. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 15 minutes, Driving - 2 hours, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 15.4 lb a week
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