Weigh In record (no journal entry) for 14 May 2013
|
226.8 lb
Lost so far: 52.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
1429 kcal
|
Fat: 56.09g | Prot: 85.84g | Carb: 151.73g.
Breakfast: Fancy Tomato Juice, Cheerios, 1% Fat Milk. Lunch: Organic Multi Grain with Omega-3, Celery, Sweet Onions, Petite Dill Pickles, Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Olive Oil Reduced Fat Mayonnaise. Dinner: Instant Mashed Sweet Potatoes, Green Beans (Canned), Fried Chicken Leg. Snacks/Other: Town House Original Light Buttery Crackers, Part Skim Mozzarella Cheese, Apples. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammaatdaycare's weight history
|